Meghalaya
Explore the beauty, culture, and attractions of Meghalaya.
Top Attractions
3 Days in Nongpoh for a Slow-Paced Getaway
Nongpoh is the perfect spot to unwind and soak in the quiet beauty of Meghalaya. I love coming here when I need a break from the city – the rolling hills, fresh air, and friendly locals make it feel like a second home. This itinerary keeps things easy, with plenty of time to enjoy the scenery and local flavors at your own pace.
Trip Highlights
Best Time to Visit
Share Your Adventure
Spread the word about this amazing trip!
Day 1
Day 1 in Nongpoh
A relaxed introduction to Nongpoh, exploring its natural beauty and local flavors. Start with a scenic waterfall, visit a sacred cave, and end with a taste of Meghalaya's unique cuisine.
Activities
Visit Umiam Lake
Begin your day with the serene beauty of Umiam Lake, just a short drive from Nongpoh. The lake, surrounded by lush hills, is perfect for a peaceful morning stroll or a boat ride. The calm waters and cool breeze make it a great spot to unwind.
- Carry a light jacket—it can get breezy by the lake.
- Try the local tea from small stalls near the lake.
Explore Sohpetbneng Peak
Head to Sohpetbneng Peak, a sacred site for the Khasi people. The hike is gentle, and the views from the top are breathtaking. It's a spiritual spot with legends tied to the local culture, making it more than just a scenic viewpoint.
- Wear comfortable shoes for the short hike.
- Respect local customs—avoid loud noises or littering.
Lunch at a Local Dhaba
Stop by a roadside dhaba for an authentic taste of Meghalaya. Try dishes like jadoh (rice cooked with meat and spices) or dohneiiong (pork with black sesame). The flavors are rich, and the portions are hearty—perfect after a morning of exploring.
- Ask for recommendations—locals know the best spots.
- Don’t miss the bamboo shoot-based dishes if available.
Must Try Foods
Transportation
No destinations found for this itinerary
Day 2
Day 2 in Nongpoh
A mix of nature, culture, and local flavors, taking you deeper into the heart of Nongpoh.
Activities
Morning at Lum Nehru Park
Start your day with a peaceful stroll through Lum Nehru Park, a well-maintained green space with walking trails, colorful flowers, and a small lake. It’s a favorite spot for locals to unwind, and the morning light makes it especially serene. Keep an eye out for the occasional cultural performances or small fairs that sometimes take place here.
- Bring a light jacket—mornings can be cool.
- Visit the small tea stall near the entrance for a refreshing cup of local tea.
Explore Nongkhyllem Wildlife Sanctuary
Head to Nongkhyllem Wildlife Sanctuary, about 30 minutes from Nongpoh. This lesser-known sanctuary is a haven for birdwatchers and nature lovers. You might spot rare species like the Rufous-necked Hornbill or the Hoolock Gibbon. The dense forests and quiet trails make it a perfect escape into the wild.
- Wear comfortable walking shoes—the trails can be uneven.
- Carry binoculars if you’re into birdwatching.
Lunch at Ri Kynjai
After the sanctuary, treat yourself to a hearty Khasi meal at Ri Kynjai, a charming restaurant known for its authentic local dishes. The pork-based dishes and bamboo shoot specialties are must-tries. The relaxed ambiance and friendly staff make it a great place to refuel.
- Try the Jadoh (Khasi rice dish) with pork—it’s a local favorite.
- Ask for the day’s special—they often have seasonal dishes.
Must Try Foods
Transportation
Day 3
Day 3 in Nongpoh
A relaxed day exploring hidden gems and local culture in Nongpoh, with a mix of nature, food, and village life.
Activities
Morning at Umtrew River
Start your day by the serene Umtrew River, a lesser-known spot perfect for a quiet morning. The riverbanks are great for a short walk or just sitting by the water. You might see locals fishing or washing clothes, giving you a glimpse into daily life here.
- Bring a light jacket—mornings can be cool.
- Wear comfortable shoes for walking on uneven paths.
Visit to Umsaw Village
Head to Umsaw Village, a small Khasi settlement where you can see traditional bamboo houses and meet locals. The village is peaceful, and if you’re lucky, someone might invite you for a cup of locally grown tea. It’s a great place to learn about Khasi culture without the crowds.
- Ask before taking photos of people or homes.
- Try the local black sesame sweets if offered.
Lunch at Nongpoh Market
Wrap up your trip with lunch at Nongpoh Market, where you can try authentic Khasi dishes from small stalls. The market is lively, and the food is fresh and affordable. Don’t miss the pork-based dishes or the steamed rice cakes (pukhlein).
- Go for stalls with a crowd—it usually means the food is good.
- Carry cash—most vendors don’t accept digital payments.