Meghalaya
Explore the beauty, culture, and attractions of Meghalaya.
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2 Days in Nongpoh for a Nature Getaway
Nongpoh is a quiet little town that serves as the perfect base for exploring Meghalaya's stunning landscapes. I love how easily you can slip into nature here – from waterfalls hidden in the hills to rivers that seem to glow blue. It's the kind of place where you can take a deep breath and actually feel the air change.
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Day 1
Day 1 in Nongpoh
A day filled with lush landscapes, serene waterfalls, and local flavors in the heart of Meghalaya.
Activities
Visit Umiam Lake
Start your day with the breathtaking Umiam Lake, a man-made reservoir surrounded by rolling hills. The calm waters and cool breeze make it perfect for a morning stroll or a quick boat ride. Don't miss the view from the nearby viewpoints—it's a photographer's paradise.
- Carry a light jacket—it can get chilly by the lake.
- Try the local tea from small stalls near the lake.
Explore Nongkhyllem Wildlife Sanctuary
Head to Nongkhyllem Wildlife Sanctuary, a hidden gem teeming with flora and fauna. The sanctuary is home to rare species like the clouded leopard and hoolock gibbon. The walking trails are easy and shaded, making it a relaxing way to spend the afternoon.
- Wear comfortable shoes—the trails can be muddy.
- Bring binoculars for birdwatching.
Sunset at Umtrew River
Wrap up your day by the serene Umtrew River. The golden hour here is magical, with the river reflecting the hues of the sky. It's a quiet spot, perfect for unwinding after a day of exploration.
- Pack a picnic—there are few shops nearby.
- Respect the local environment—avoid littering.
Must Try Foods
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Day 2
Day 2 in Nongpoh
A mix of nature, culture, and local flavors to round off your time in Nongpoh, from sacred caves to bustling markets and traditional Khasi meals.
Activities
Discover Mawphlang Sacred Forest
Start your day with a visit to Mawphlang Sacred Forest, one of Meghalaya’s most revered groves. This ancient forest is steeped in Khasi legends and is home to centuries-old trees, rare orchids, and moss-covered monoliths. A local guide will share stories of rituals and the forest’s spiritual significance—don’t miss the sacred altar where offerings are still made.
- Wear sturdy shoes—the forest floor can be uneven and muddy.
- Ask your guide about the ‘law kyntang’ (sacred stones) hidden in the forest.
Explore Iewduh Market
Head to Shillong’s bustling Iewduh Market, a short drive from Nongpoh. This vibrant hub is where Khasi farmers and artisans sell everything from fresh produce to handmade bamboo crafts. Try local snacks like ‘pukhlein’ (rice cakes) or pick up a ‘jainsem’ (traditional Khasi shawl) as a souvenir. The market’s energy and colors make it a great spot for photos.
- Bargain politely—it’s expected for non-food items.
- Look for stalls selling ‘tungrymbai’ (fermented soybean paste) if you’re feeling adventurous.
Lunch at a Khasi Family Eatery
Skip the touristy spots and eat at a local Khasi home-turned-eatery near Nongpoh. Places like ‘Sawmill Restaurant’ or ‘Trattoria’ serve hearty plates of ‘jadoh’ (spicy rice with pork), ‘dohneiiong’ (smoky pork with black sesame), and ‘kyat’ (rice beer) if you’re up for it. The no-frills setting lets you focus on the bold flavors of Meghalaya’s cuisine.
- Try the ‘tungtap’ (fermented fish chutney)—it’s pungent but addictive.
- Cash is king at these small joints.