Meghalaya
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3 Days in Cherrapunji for a Tasty Trip
Cherrapunji isn't just about waterfalls and lush landscapes—it's a hidden gem for food lovers. Over three days, you'll taste the unique flavors of Khasi cuisine, from smoky grilled meats to tangy bamboo shoot dishes. I've put together this itinerary based on my favorite spots and local secrets, so you get the best bites without the tourist traps.
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Day 1
Day 1 in Cherrapunji
Start your Cherrapunji adventure with its most iconic sights and flavors, from breathtaking waterfalls to hearty Khasi meals.
Activities
Nohkalikai Falls & Local Breakfast
Begin your day with the thunderous Nohkalikai Falls, India's tallest plunge waterfall. The morning mist creates a magical atmosphere. After soaking in the views, head to a nearby stall for jadoh (red rice with pork) and tungrymbai (fermented soybean chutney), a classic Khasi breakfast combo.
- Wear sturdy shoes - the viewpoint can get slippery
- Try the local black tea - it's strong and perfect for the chilly weather
Double Decker Living Root Bridge Trek
Hike down to the famous living root bridges in Nongriat village. The 3,500-step descent takes you through lush forests to the unique double-decker bridge woven from rubber tree roots. Stop for a refreshing coconut at the bottom.
- Pack light but carry water and snacks
- Hire a local guide (about INR 500) if you want detailed explanations
Sunset at Mawsmai Cave & Dinner
Explore the illuminated limestone formations in Mawsmai Cave as daylight fades. Afterwards, enjoy a warm dinner of doh neiiong (pork with black sesame) and bamboo shoot curry at a family-run eatery near the cave entrance.
- Carry a light jacket - caves stay cool
- Ask for 'pukhlein' (rice pancakes) for dessert if available
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Day 2
Day 2 in Cherrapunji
A mix of stunning viewpoints, local culture, and delicious Khasi food, with plenty of time to soak in the misty beauty of Cherrapunji.
Activities
Sunrise at Thangkharang Park
Start early to catch the sunrise over the Bangladesh plains from this scenic viewpoint. The park has well-maintained paths, lush greenery, and a small waterfall. It’s peaceful in the morning, with fewer crowds and a cool breeze.
- Bring a light jacket—it can be chilly in the morning
- The viewpoint is wheelchair-accessible
Breakfast at local tea stall
Head back to town and stop at a roadside tea stall for a simple but satisfying Khasi breakfast. Try putharo (rice cakes) with black sesame paste or jadoh (spiced rice with pork) paired with sweet milky tea.
- Ask for 'saw tylli' (black tea) if you prefer it strong
- Stalls near the bus stand are usually the freshest
Seven Sisters Falls & Eco Park
Visit the iconic Seven Sisters Falls, a cluster of seven segmented waterfalls. The best view is from the Eco Park, where you can also stroll through manicured gardens and spot rare orchids. The falls are especially impressive after rains.
- Monsoon (June-September) is the best time to see the falls in full flow
- Wear sturdy shoes—paths can be slippery
Must Try Foods
Transportation
Day 3
Day 3 in Cherrapunji
A relaxed day exploring hidden gems and local flavors, from serene waterfalls to traditional Khasi meals.
Activities
Morning at Dainthlen Falls
Start your day with a visit to Dainthlen Falls, a lesser-known but stunning waterfall surrounded by lush greenery. The short hike to the falls is peaceful, with local legends carved into the rocks along the way. It's a great spot for photos and quiet reflection.
- Wear sturdy shoes for the rocky path
- Bring a small snack—there are no vendors nearby
Khasi Homemade Lunch
Head to a local family-run eatery for an authentic Khasi thali. Think steamed rice, smoked pork, bamboo shoot curry, and jadoh (red rice cooked with meat). The flavors are bold and earthy, a true taste of Meghalaya.
- Ask for 'tungrymbai' (fermented soybean chutney) if you like strong flavors
- Cash only—most places don’t accept cards
Afternoon at Wei Sawdong
A hidden trio of waterfalls tucked away in the jungle, Wei Sawdong is a bit of a trek but worth every step. The turquoise pools are perfect for a quick dip (if you’re brave—the water is cold!). The trail is less crowded, giving it a secluded feel.
- Hire a local guide if you’re unsure about the path
- Pack a light raincoat—the weather can change fast