3 Days in Cherrapunji for an Outdoor Adventure

Cherrapunji isn't just about rain - it's a playground for anyone who loves the outdoors. I've spent countless days here trekking through misty valleys, swimming under waterfalls, and crossing living root bridges that feel straight out of a fairy tale. This itinerary packs in the best of Cherrapunji's natural wonders without feeling rushed.

Meghalaya, meghalaya
3 Days
Adventure
Custom Trip

Trip Highlights

Walking across the famous double-decker living root bridge in Nongriat
Swimming in the crystal-clear pools below Nohkalikai Falls
Watching clouds roll over the edge of the Mawsmai Cave
Sunrise views from the Seven Sisters Falls viewpoint

Best Time to Visit

OctoberNovember

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Day 1

Day 1 in Cherrapunji

Kick off your Cherrapunji adventure with its most famous sights, from breathtaking waterfalls to living root bridges, and soak in the misty charm of this rain-soaked paradise.

Activities

Nohkalikai Falls & Viewpoint
Nohkalikai Falls & Viewpoint

Start your day with the tallest plunge waterfall in India, Nohkalikai Falls. The viewpoint offers a stunning panorama of the waterfall cascading down 1,115 feet into a turquoise pool below. The misty mornings make it even more magical, and the local legend behind its name adds a layer of intrigue.

Nohkalikai Falls Viewpoint, Cherrapunji8:00 AM - 10:00 AM (best light and fewer crowds)INR 20-30 per person (entry fee)
Tips:
  • Wear sturdy shoes as the path can be slippery
  • Carry a light jacket—it’s often chilly and misty
Double Decker Living Root Bridge
Double Decker Living Root Bridge

Head to the iconic Double Decker Living Root Bridge in Nongriat village. This engineering marvel, crafted by the Khasi tribe over centuries, is a must-see. The trek down is steep (about 3,000 steps) but rewarding, passing through lush forests and small waterfalls. The bridge itself is a surreal sight, with two layers of living roots intertwined to form a sturdy pathway.

Nongriat Village, near Cherrapunji10:30 AM - 3:00 PM (start early to avoid afternoon rain)INR 50-100 (guide optional but helpful)
Tips:
  • Pack water and snacks—no shops on the trail
  • Hire a local guide for stories about the bridge’s history
Seven Sisters Falls Viewpoint
Seven Sisters Falls Viewpoint

Wrap up the day with a visit to the Seven Sisters Falls viewpoint. Named after the seven separate streams that cascade down the cliffs, this spot is especially dramatic during the monsoon. The viewpoint is easily accessible by car, making it a relaxing way to end the day.

Seven Sisters Falls Viewpoint, Cherrapunji4:00 PM - 5:30 PM (ideal for golden-hour photos)INR 10-20 per person (entry fee)
Tips:
  • Bring binoculars for a closer look at the falls
  • Stop by the nearby stalls for fresh pineapple or local tea

Must Try Foods

Jadoh (Khasi rice and pork dish)
Dohneiiong (pork with black sesame)
Pukhlein (sweet fried bread)

Transportation

Nearest Railway Station
Guwahati Railway Station (150 km, ~4-5 hours by road)
Nearest Bus Stop
Cherrapunji Bus Stand (local buses run frequently to Shillong and nearby villages)
Metro Station
Not available
Cab Availability
Cabs are easily available in Cherrapunji for local sightseeing; negotiate rates beforehand

No destinations found for this itinerary

Day 2

Day 2 in Cherrapunji

A mix of stunning natural wonders and local culture, with visits to unique caves, sacred forests, and a chance to savor Khasi flavors.

Activities

Mawsmai Cave Exploration
Mawsmai Cave Exploration

Step into the otherworldly Mawsmai Cave, the most accessible limestone cave in Meghalaya. Navigate through narrow passages, squeeze between rocks, and marvel at the dramatic stalactites and stalagmites. The cave is well-lit but retains a raw, adventurous feel—bring shoes with grip as it can get slippery. The play of light on the formations makes for great photos.

Mawsmai Cave, near Sohra (Cherrapunji)9:30 AM - 4:30 PM (best visited early to avoid crowds)INR 20-50 per person
Tips:
  • Carry a small torch for darker sections
  • Avoid during peak monsoon as some areas may flood
Sacred Forest Walk at Mawphlang

Visit the mystical Mawphlang Sacred Grove, a preserved Khasi forest where ancient rituals still take place. Walk with a local guide who’ll explain the medicinal plants, tribal legends, and the unspoken rule: nothing—not even a leaf—can be taken from here. The moss-covered monoliths and quiet trails feel straight out of a fairy tale.

Mawphlang Sacred Grove, 25 km from Cherrapunji10:00 AM - 3:00 PM (guides available throughout the day)INR 300-500 (includes guide fee)
Tips:
  • Wear sturdy shoes—trails can be muddy
  • Ask guides about the 'Lyngdoh' clan's rituals
Sunset at Thangkharang Park
Sunset at Thangkharang Park

Wrap up the day at this cliffside park with panoramic views of the Bangladesh plains. The viewpoint here is less crowded than Nohkalikai but just as breathtaking. Look for the rare pitcher plants along the trails and the distant Kynrem Falls cascading down the opposite cliffs.

Thangkharang Park, 12 km south of Cherrapunji town4:00 PM - 5:30 PM (ideal for golden hour)INR 10-20 entry fee
Tips:
  • Binoculars enhance the distant waterfall views
  • Local vendors sell sweet corn—try it roasted with lime

Must Try Foods

Jadoh (Khasi pork rice)
Dohneiiong (pork with black sesame)
Pukhlein (jaggery-sweetened fried bread)

Transportation

Nearest Railway Station
Guwahati Railway Station (150 km, ~4-5 hours by road)
Nearest Bus Stop
Sohra Bus Stand (shared Sumos and buses run to Shillong/Guwahati)
Metro Station
Not available
Cab Availability
Local taxis (Sumos) easily available for full/half-day hires (~INR 2000-3000/day)

Day 3

Hidden Gems of Cherrapunji

A relaxed day uncovering lesser-known spots and local flavors, perfect for winding down your trip with unique experiences.

Activities

Kynrem Falls and Arwah Caves

Start with the stunning Kynrem Falls, a tiered waterfall often overlooked by tourists. The hike is moderate but rewarding, with lush greenery and fewer crowds. Later, head to Arwah Caves, smaller than Mawsmai but filled with fascinating limestone formations and ancient fossils. The caves feel more intimate and are great for those who want to avoid the tourist rush.

Kynrem Falls (near Thangkharang Park), Arwah Caves (Laitkynsew village)Morning (8 AM - 12 PM)INR 50-100 (entry fees)
Tips:
  • Wear sturdy shoes for the hike to Kynrem Falls
  • Carry a flashlight for Arwah Caves as lighting is minimal
Local Market Stroll and Tea Garden Visit

Spend your afternoon at Cherrapunji’s local market, where you can pick up handmade Khasi shawls, bamboo crafts, and organic spices. Then, drive to the nearby Laitkynsew Tea Garden for a peaceful walk among rolling tea plantations. The owner often gives informal tours and lets visitors sample fresh tea straight from the estate.

Cherrapunji Market, Laitkynsew Tea GardenAfternoon (1 PM - 4 PM)Free (shopping varies)
Tips:
  • Bargain gently at the market—it’s expected but keep it friendly
  • Ask the tea garden staff about seasonal plucking events

Must Try Foods

Jadoh (Khasi pork rice)
Dohneiiong (pork with black sesame)
Pukhlein (sweet fried bread)

Transportation

Nearest Railway Station
Guwahati Railway Station (150 km, ~4-5 hours by road)
Nearest Bus Stop
Cherrapunji Bus Stand (local buses run frequently to Shillong)
Metro Station
Not available
Cab Availability
Shared cabs and taxis are easy to find near the market; negotiate rates before boarding

Travel Tips

Pack quick-dry clothes - everything gets damp here even when it's not raining
Start the Nongriat trek early to avoid afternoon crowds at the root bridge
Try the local black sesame tea at small roadside stalls - it's perfect for chilly mornings
Hire a local guide for caves and remote trails - they know shortcuts and hidden spots

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