
Meghalaya
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3 Days in Cherrapunji for an Outdoor Adventure
Cherrapunji isn't just about rain - it's a playground for anyone who loves the outdoors. I've spent countless days here trekking through misty valleys, swimming under waterfalls, and crossing living root bridges that feel straight out of a fairy tale. This itinerary packs in the best of Cherrapunji's natural wonders without feeling rushed.
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Day 1
Day 1 in Cherrapunji
Kick off your Cherrapunji adventure with its most famous sights, from breathtaking waterfalls to living root bridges, and soak in the misty charm of this rain-soaked paradise.
Activities
Nohkalikai Falls & Viewpoint
Start your day with the tallest plunge waterfall in India, Nohkalikai Falls. The viewpoint offers a stunning panorama of the waterfall cascading down 1,115 feet into a turquoise pool below. The misty mornings make it even more magical, and the local legend behind its name adds a layer of intrigue.
- Wear sturdy shoes as the path can be slippery
- Carry a light jacket—it’s often chilly and misty
Double Decker Living Root Bridge
Head to the iconic Double Decker Living Root Bridge in Nongriat village. This engineering marvel, crafted by the Khasi tribe over centuries, is a must-see. The trek down is steep (about 3,000 steps) but rewarding, passing through lush forests and small waterfalls. The bridge itself is a surreal sight, with two layers of living roots intertwined to form a sturdy pathway.
- Pack water and snacks—no shops on the trail
- Hire a local guide for stories about the bridge’s history
Seven Sisters Falls Viewpoint
Wrap up the day with a visit to the Seven Sisters Falls viewpoint. Named after the seven separate streams that cascade down the cliffs, this spot is especially dramatic during the monsoon. The viewpoint is easily accessible by car, making it a relaxing way to end the day.
- Bring binoculars for a closer look at the falls
- Stop by the nearby stalls for fresh pineapple or local tea
Must Try Foods
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Day 2
Day 2 in Cherrapunji
A mix of stunning natural wonders and local culture, with visits to unique caves, sacred forests, and a chance to savor Khasi flavors.
Activities
Mawsmai Cave Exploration
Step into the otherworldly Mawsmai Cave, the most accessible limestone cave in Meghalaya. Navigate through narrow passages, squeeze between rocks, and marvel at the dramatic stalactites and stalagmites. The cave is well-lit but retains a raw, adventurous feel—bring shoes with grip as it can get slippery. The play of light on the formations makes for great photos.
- Carry a small torch for darker sections
- Avoid during peak monsoon as some areas may flood
Sacred Forest Walk at Mawphlang
Visit the mystical Mawphlang Sacred Grove, a preserved Khasi forest where ancient rituals still take place. Walk with a local guide who’ll explain the medicinal plants, tribal legends, and the unspoken rule: nothing—not even a leaf—can be taken from here. The moss-covered monoliths and quiet trails feel straight out of a fairy tale.
- Wear sturdy shoes—trails can be muddy
- Ask guides about the 'Lyngdoh' clan's rituals
Sunset at Thangkharang Park
Wrap up the day at this cliffside park with panoramic views of the Bangladesh plains. The viewpoint here is less crowded than Nohkalikai but just as breathtaking. Look for the rare pitcher plants along the trails and the distant Kynrem Falls cascading down the opposite cliffs.
- Binoculars enhance the distant waterfall views
- Local vendors sell sweet corn—try it roasted with lime
Must Try Foods
Transportation
Day 3
Hidden Gems of Cherrapunji
A relaxed day uncovering lesser-known spots and local flavors, perfect for winding down your trip with unique experiences.
Activities
Kynrem Falls and Arwah Caves
Start with the stunning Kynrem Falls, a tiered waterfall often overlooked by tourists. The hike is moderate but rewarding, with lush greenery and fewer crowds. Later, head to Arwah Caves, smaller than Mawsmai but filled with fascinating limestone formations and ancient fossils. The caves feel more intimate and are great for those who want to avoid the tourist rush.
- Wear sturdy shoes for the hike to Kynrem Falls
- Carry a flashlight for Arwah Caves as lighting is minimal
Local Market Stroll and Tea Garden Visit
Spend your afternoon at Cherrapunji’s local market, where you can pick up handmade Khasi shawls, bamboo crafts, and organic spices. Then, drive to the nearby Laitkynsew Tea Garden for a peaceful walk among rolling tea plantations. The owner often gives informal tours and lets visitors sample fresh tea straight from the estate.
- Bargain gently at the market—it’s expected but keep it friendly
- Ask the tea garden staff about seasonal plucking events