Ladakh
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3 Days in Zanskar for a Local Food Trip
Zanskar is a hidden gem in Ladakh, not just for its stunning landscapes but also for its unique, hearty food. Over three days, you'll get to taste traditional dishes that have been passed down through generations, often made with simple, local ingredients. From butter tea to thukpa, every bite tells a story of survival and warmth in this high-altitude desert.
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Day 1
Day 1 in Zanskar
Start your Zanskar adventure with its most iconic sights and flavors, from ancient monasteries to hearty local dishes.
Activities
Visit Karsha Monastery
Perched on a hilltop, Karsha Gompa is Zanskar's largest and most active monastery. The whitewashed buildings against stark mountains make for stunning photos, but the real magic is inside—centuries-old murals, butter lamp-lit prayer halls, and the occasional monk debate session. Time your visit for morning prayers to hear the haunting drone of ritual horns.
- Wear layers—it's chilly even in summer
- Ask before photographing monks
Stroll through Padum Old Town
Zanskar's main settlement still feels untouched, with mud-brick houses and barley fields. The backstreets near the main market reveal hidden chortens and locals spinning wool. Stop by the tiny Tsazar Temple—its faded frescoes tell Buddhist tales few tourists see.
- Look for the stone mill grinding local barley
- Sundays are market days
Sunset at Zangla Palace
This crumbling royal fort seems to grow from the mountain itself. Climb to the rooftop for 360° views of the Zanskar River cutting through golden fields. The caretaker might show you the ancient dungeon if you ask nicely.
- The last 2km road is rough—hike if your car can't make it
- Bring a headlamp for the return
Must Try Foods
Transportation
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Day 2
Day 2 in Zanskar
A mix of stunning landscapes and deep cultural experiences, with a focus on local flavors and lesser-known gems.
Activities
Morning hike to Phugtal Monastery
Start your day with a scenic hike to Phugtal Monastery, one of the most remote and dramatically situated monasteries in Ladakh. The trail winds through rugged terrain and offers breathtaking views of the Zanskar River. The monastery itself clings to a cliffside like a honeycomb, and the peaceful atmosphere is perfect for quiet reflection.
- Wear sturdy hiking shoes—the trail can be rocky and uneven.
- Carry enough water and snacks; there are no shops along the way.
Lunch at a local homestay in Ichar
Head to the small village of Ichar for an authentic Ladakhi meal at a family-run homestay. The food is simple but hearty, often featuring fresh barley bread, thukpa (noodle soup), and seasonal vegetables. The warmth of the hosts makes it a memorable experience.
- Ask the family about their daily life—they’re usually happy to share stories.
- Try the butter tea, even if it’s an acquired taste—it’s a local staple.
Explore Bardan Monastery and village life
In the afternoon, visit Bardan Monastery, a quieter alternative to Karsha but equally rich in history. The village around it offers a glimpse into traditional Zanskari life—watch locals tending to their fields or weaving wool. The monastery’s ancient murals and peaceful vibe are worth the trip.
- Respect the quiet—this is a working monastery with monks in prayer.
- If you’re lucky, you might catch a local festival or ceremony.
Must Try Foods
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Day 3
Hidden Gems of Zanskar
A day dedicated to lesser-known spots and deeper cultural experiences in Zanskar, from ancient rock carvings to a cozy evening with locals.
Activities
Morning at Mune Gompa
Start your day with a quiet visit to Mune Gompa, a small but spiritually significant monastery perched on a hill overlooking the Zanskar River. Unlike the larger monasteries, Mune offers a more intimate experience with stunning views and fewer visitors. The walk up is short but steep, and the morning light makes it magical.
- Wear sturdy shoes for the climb
- Carry a small offering like rice or money for the monks
Explore the Rock Carvings of Tangtse
Head to the village of Tangtse to see ancient Buddhist rock carvings etched into the cliffs. These carvings, some dating back over a thousand years, depict deities, mantras, and scenes from Buddhist lore. It’s a quiet spot where you can feel the history of Zanskar’s spiritual past.
- Bring a local guide to explain the carvings
- The path can be rocky, so watch your step
Evening with a Local Family in Stongde
Wrap up your trip with a homely dinner at a local family’s house in Stongde village. This isn’t a formal homestay but an invitation to share a meal and stories. You’ll help prepare traditional dishes like thukpa and butter tea, and if you’re lucky, hear folk tales by the hearth.
- Ask before taking photos
- Learn a few words in Zanskari—it’ll make everyone smile