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3 Days in Hemis for a Tasty Ladakhi Food Trip
Hemis is a hidden gem in Ladakh, not just for its stunning monastery but also for its rich, hearty food. Over three days, you'll get to taste the best of Ladakhi cuisine, from steaming bowls of thukpa to buttery butter tea, all while soaking in the peaceful mountain vibes. This itinerary is perfect for anyone who loves simple, flavorful food and wants to experience local life in the Himalayas.
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Day 1
Day 1 in Hemis
Start your journey in Hemis with its iconic monastery, a taste of local flavors, and a peaceful stroll through the village to soak in the mountain vibes.
Activities
Hemis Monastery Visit
Begin your day at Hemis Monastery, the largest and wealthiest monastery in Ladakh. The stunning architecture, ancient murals, and serene atmosphere make it a must-visit. If you're lucky, you might catch monks chanting in the prayer hall.
- Dress modestly as it's a religious site.
- Carry water and sunscreen—the high altitude sun is strong.
Local Lunch at a Family-Run Eatery
Head to a small family-run eatery near the monastery for an authentic Ladakhi meal. Try their thukpa (noodle soup) and momos, served with a side of butter tea—a local favorite.
- Ask for the day’s special—it’s often the freshest option.
- Butter tea is an acquired taste, but worth trying!
Village Walk & Handicraft Shopping
Take a leisurely walk through Hemis village, where you’ll see traditional Ladakhi houses and maybe even spot locals weaving woolen shawls. Stop by a small shop to pick up handmade souvenirs like pashmina scarves or prayer wheels.
- Bargaining is common but keep it respectful.
- Chat with the shop owners—they often have great stories.
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Day 2
Day 2 in Hemis
A mix of nature, culture, and local flavors, today takes you deeper into Hemis's serene landscapes and authentic Ladakhi experiences.
Activities
Hemis National Park Hike
Start your day with a gentle hike in Hemis National Park, home to snow leopards and stunning Himalayan vistas. The Markha Valley trail is a favorite, offering sweeping views and a chance to spot wildlife. Local guides can share stories about the park's conservation efforts and the elusive snow leopard.
- Wear sturdy shoes—the terrain is rocky.
- Carry water and sunscreen—the high altitude sun is intense.
Tea with a Local Family
After your hike, unwind with a warm cup of butter tea (gur-gur cha) at a local family's home. This is a great way to experience Ladakhi hospitality and learn about daily life in the mountains. Don’t be surprised if they offer you tsampa (roasted barley flour)—it’s a staple here.
- Ask politely before taking photos.
- Try the butter tea even if it sounds unusual—it’s a local favorite.
Evening at Gotsang Hermitage
A short drive from Hemis, this quiet hermitage perched on a cliff offers breathtaking sunset views over the Indus Valley. It’s less crowded than the main monastery and feels like a hidden retreat. The walk up is steep but worth it for the peace and panoramic scenery.
- Bring a scarf—the wind can get chilly.
- Respect the silence—it’s a meditation spot for monks.
Must Try Foods
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Day 3
Day 3 in Hemis
A relaxed day diving deeper into Hemis' hidden gems, from ancient meditation caves to a quiet afternoon learning Ladakhi cooking.
Activities
Morning at Takthok Monastery
Visit one of Ladakh's oldest monasteries, built into a cliffside cave. Unlike Hemis Monastery, Takthok feels raw and untouched, with prayer flags fluttering against stark rock faces. The quiet morning chanting session here is magical, and the views of the valley are unbeatable.
- Wear sturdy shoes - the approach path is rocky
- Ask the monks about the ancient meditation caves above the monastery - few tourists know about them
Afternoon Cooking Class with a Ladakhi Family
Spend time in a local home learning to make momos and thukpa from scratch. The host, Dolma, will show you how to roll perfect dough and share stories about food traditions in Ladakh. You'll eat what you make while sitting cross-legged around her kitchen stove.
- Ask to try butter tea - it's an acquired taste but very authentic
- They'll give you handwritten recipes to take home