3 Days in Hemis for a Tasty Ladakhi Food Trip

Hemis is a hidden gem in Ladakh, not just for its stunning monastery but also for its rich, hearty food. Over three days, you'll get to taste the best of Ladakhi cuisine, from steaming bowls of thukpa to buttery butter tea, all while soaking in the peaceful mountain vibes. This itinerary is perfect for anyone who loves simple, flavorful food and wants to experience local life in the Himalayas.

Ladakh, ladakh
3 Days
Food
Custom Trip

Trip Highlights

Trying authentic Ladakhi momos at a family-run eatery
Sipping butter tea while chatting with monks at Hemis Monastery
Learning to make skyu, a traditional Ladakhi stew, in a local home
Enjoying a picnic with fresh apricots and local bread by the Indus River

Best Time to Visit

JuneSeptember

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Day 1

Day 1 in Hemis

Start your journey in Hemis with its iconic monastery, a taste of local flavors, and a peaceful stroll through the village to soak in the mountain vibes.

Activities

Hemis Monastery Visit
Hemis Monastery Visit

Begin your day at Hemis Monastery, the largest and wealthiest monastery in Ladakh. The stunning architecture, ancient murals, and serene atmosphere make it a must-visit. If you're lucky, you might catch monks chanting in the prayer hall.

Hemis Monastery, HemisMorning (8 AM - 11 AM) to avoid crowdsINR 50-100 (donation optional)
Tips:
  • Dress modestly as it's a religious site.
  • Carry water and sunscreen—the high altitude sun is strong.
Local Lunch at a Family-Run Eatery

Head to a small family-run eatery near the monastery for an authentic Ladakhi meal. Try their thukpa (noodle soup) and momos, served with a side of butter tea—a local favorite.

Near Hemis Monastery, HemisLunchtime (12 PM - 1 PM)INR 200-400 per person
Tips:
  • Ask for the day’s special—it’s often the freshest option.
  • Butter tea is an acquired taste, but worth trying!
Village Walk & Handicraft Shopping

Take a leisurely walk through Hemis village, where you’ll see traditional Ladakhi houses and maybe even spot locals weaving woolen shawls. Stop by a small shop to pick up handmade souvenirs like pashmina scarves or prayer wheels.

Hemis Village, near the monasteryLate afternoon (3 PM - 5 PM)Varies (handicrafts start around INR 500)
Tips:
  • Bargaining is common but keep it respectful.
  • Chat with the shop owners—they often have great stories.

Must Try Foods

Thukpa (noodle soup)
Momos (dumplings)
Butter tea

Transportation

Nearest Railway Station
Jammu Tawi Railway Station (approx. 700 km away, 15-18 hours by road)
Nearest Bus Stop
Hemis Bus Stop (local buses from Leh, 1-2 hours)
Metro Station
Not available
Cab Availability
Cabs available from Leh; negotiate fares in advance (approx. INR 2000-3000 round trip)

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Day 2

Day 2 in Hemis

A mix of nature, culture, and local flavors, today takes you deeper into Hemis's serene landscapes and authentic Ladakhi experiences.

Activities

Hemis National Park Hike
Hemis National Park Hike

Start your day with a gentle hike in Hemis National Park, home to snow leopards and stunning Himalayan vistas. The Markha Valley trail is a favorite, offering sweeping views and a chance to spot wildlife. Local guides can share stories about the park's conservation efforts and the elusive snow leopard.

Hemis National Park, near Hemis MonasteryEarly morning (7-11 AM) to avoid afternoon windsINR 500-1000 (includes guide fee)
Tips:
  • Wear sturdy shoes—the terrain is rocky.
  • Carry water and sunscreen—the high altitude sun is intense.
Tea with a Local Family

After your hike, unwind with a warm cup of butter tea (gur-gur cha) at a local family's home. This is a great way to experience Ladakhi hospitality and learn about daily life in the mountains. Don’t be surprised if they offer you tsampa (roasted barley flour)—it’s a staple here.

A local home in Hemis villageLate morning (11 AM-12 PM)Free (though a small gift or tip is appreciated)
Tips:
  • Ask politely before taking photos.
  • Try the butter tea even if it sounds unusual—it’s a local favorite.
Evening at Gotsang Hermitage

A short drive from Hemis, this quiet hermitage perched on a cliff offers breathtaking sunset views over the Indus Valley. It’s less crowded than the main monastery and feels like a hidden retreat. The walk up is steep but worth it for the peace and panoramic scenery.

Gotsang Hermitage, 15-minute drive from HemisLate afternoon (4-6 PM) for the best lightINR 100 (donation)
Tips:
  • Bring a scarf—the wind can get chilly.
  • Respect the silence—it’s a meditation spot for monks.

Must Try Foods

Thukpa (noodle soup)
Skyu (Ladakhi pasta stew)
Chhurpi (local yak cheese)

Transportation

Nearest Railway Station
Jammu Tawi Railway Station (700 km, 14-16 hours by road)
Nearest Bus Stop
Hemis Bus Stand (local buses run sporadically; taxis are better)
Metro Station
Not available
Cab Availability
Taxis are easily available in Hemis; negotiate rates beforehand (around INR 1500-2000 for a full day)

Day 3

Day 3 in Hemis

A relaxed day diving deeper into Hemis' hidden gems, from ancient meditation caves to a quiet afternoon learning Ladakhi cooking.

Activities

Morning at Takthok Monastery

Visit one of Ladakh's oldest monasteries, built into a cliffside cave. Unlike Hemis Monastery, Takthok feels raw and untouched, with prayer flags fluttering against stark rock faces. The quiet morning chanting session here is magical, and the views of the valley are unbeatable.

Takthok Monastery, about 12km from Hemis7:30 AM - 10:00 AM (best for morning prayers)Free (donations welcome)
Tips:
  • Wear sturdy shoes - the approach path is rocky
  • Ask the monks about the ancient meditation caves above the monastery - few tourists know about them
Afternoon Cooking Class with a Ladakhi Family

Spend time in a local home learning to make momos and thukpa from scratch. The host, Dolma, will show you how to roll perfect dough and share stories about food traditions in Ladakh. You'll eat what you make while sitting cross-legged around her kitchen stove.

A local home in Hemis village12:30 PM - 3:30 PM (includes lunch)₹800-1000 per person
Tips:
  • Ask to try butter tea - it's an acquired taste but very authentic
  • They'll give you handwritten recipes to take home

Must Try Foods

Chhurpi (hard yak cheese)
Skyu (hearty wheat dumpling stew)
Apricot jam made from local fruits

Transportation

Nearest Railway Station
Jammu Tawi (about 700km away, 18+ hours by road)
Nearest Bus Stop
Hemis Bus Stand (local buses run 2-3 times daily to Leh)
Metro Station
Not available
Cab Availability
Shared taxis available near monastery; private cabs can be arranged through guesthouses

Travel Tips

Pack some snacks for long drives between food stops—roads can be bumpy
Ask locals for their favorite spots—they know the best places to eat
Try the seabuckthorn juice—it's tangy and refreshing in the high-altitude sun
Dress in layers—mornings and evenings can be chilly even in summer

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