Himachal Pradesh
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3 Days in Manali for a Food Lover's Trip
Manali isn't just about stunning views and adventure sports - it's a hidden gem for foodies too. Over three days, you'll taste everything from steaming momos in Old Manali to rich Himachali dham feasts. I've spent years exploring the local food scene, and this itinerary covers the best spots where locals actually eat, not just tourist traps.
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Day 1
Day 1 in Manali
Kick off your Manali trip with its most iconic spots and flavors, from scenic views to hearty mountain food.
Activities
Explore Old Manali
Start your day wandering through the charming lanes of Old Manali, where rustic wooden houses, quirky cafes, and small shops selling handmade woolens create a cozy vibe. Don’t miss the Manu Temple, dedicated to the sage Manu, tucked away in a quiet corner with beautiful views.
- Wear comfortable shoes—the lanes are uneven and sometimes steep.
- Try the local apple juice from small stalls—it’s fresh and delicious.
Visit Hadimba Temple
Head to this unique wooden temple surrounded by cedar forests. The peaceful vibe and intricate carvings make it a must-see. If you’re lucky, you might spot locals performing rituals or hear traditional music.
- Respect the temple rules—remove shoes before entering.
- The surrounding market has great souvenirs, but bargain gently.
Lunch at Johnson’s Cafe
A legendary spot in Old Manali, Johnson’s Cafe serves hearty Himachali and continental dishes. Their trout fish, cooked in local spices, is a standout. The garden seating is perfect for a relaxed meal.
- Try the apple pie—it’s a local favorite.
- Cash is preferred; ATMs are nearby if needed.
Must Try Foods
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Day 2
Day 2 in Manali
A mix of adventure and relaxation, with a visit to Solang Valley, a stroll through the vibrant Mall Road, and a cozy dinner at a riverside café.
Activities
Morning in Solang Valley
Head to Solang Valley, about 14 km from Manali, for stunning views and adventure activities. Try paragliding or a gentle ropeway ride if you prefer something less intense. The valley is especially lively in the morning with clear skies and crisp air.
- Wear layers—it can get chilly even in summer.
- Bargain for adventure activity prices; they’re often negotiable.
Lunch at Café 1947
A charming riverside café in Old Manali with a mix of Italian and Himachali flavors. Try their wood-fired pizzas or the local trout, paired with a fresh mint lemonade. The sound of the Beas River adds to the relaxed vibe.
- Ask for a table by the river.
- Their apple pie is a must if you have room.
Evening Walk on Mall Road
Spend the late afternoon exploring Mall Road, the heart of Manali. Shop for woolens, souvenirs, or handmade jewelry, and grab a cup of steaming chai from a street vendor. The street comes alive with lights as the sun sets.
- Try the hot momos from street stalls—they’re addictive.
- Cash works better than cards for small vendors.
Must Try Foods
Transportation
Day 3
Hidden Gems & Local Flavors
A relaxed day uncovering Manali’s lesser-known spots and indulging in authentic Himachali flavors.
Activities
Morning at Manu Temple & Vashisht Village
Start your day with a peaceful visit to Manu Temple, dedicated to the sage Manu, tucked away in Old Manali’s quieter lanes. Then, head to Vashisht Village, a short walk away, known for its hot springs and rustic charm. Soak your feet in the sulfur-rich waters or just enjoy the village’s laid-back vibe with stunning mountain views.
- Carry a towel if planning to dip in the hot springs
- Vashisht has cute cafés—stop for mint tea at Sunshine Café
Lunch at Drifters’ Inn & Café
A hidden gem near Vashisht, this cozy café serves hearty Himachali thalis with dishes like siddu (steamed bread) and chana madra (yogurt-based chickpea curry). The wooden interiors and garden seating make it a perfect midday break.
- Try their sea buckthorn juice—a local superfood!
- Ask for the day’s special—often a home-style dish not on the menu
Evening at Naggar Castle & Art Gallery
A scenic 1-hour drive from Manali, Naggar Castle is a 15th-century wooden-and-stone marvel with panoramic valley views. The attached Roerich Art Gallery showcases Russian artist Nicholas Roerich’s Himalayan paintings. Time your visit for golden-hour photos and quiet exploration.
- Hire a cab for round-trip—public buses are infrequent
- Stop at the tiny Naggar market for handmade woolens