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3 Days in Panaji for a Goan Food Trip
Panaji is a food lover's paradise, where Portuguese influences blend with local Goan flavors. Over three days, you'll taste everything from spicy vindaloo to sweet bebinca, with plenty of seafood and feni along the way. I've eaten my way through Panaji's streets and hidden spots, and this itinerary covers the best bites without missing the classics.
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Day 1
Day 1 in Panaji
Kick off your Goa trip with a mix of history, culture, and delicious Goan flavors in Panaji. Start with the iconic Church of Our Lady of the Immaculate Conception, stroll through Fontainhas, and end with a riverside seafood feast.
Activities
Visit the Church of Our Lady of the Immaculate Conception
This iconic whitewashed church with its grand staircase is Panaji's most recognizable landmark. Built in 1541, it’s a serene spot with beautiful interiors. The view from the church steps is perfect for photos, especially in the soft morning light.
- Dress modestly as it’s a place of worship
- Check out the small market nearby for souvenirs
Explore Fontainhas (Latin Quarter)
Wander through Goa’s charming Latin Quarter, with its narrow lanes, colorful Portuguese-style houses, and old-world vibe. Stop by the Panjim Inn for a quick coffee or their famous bebinca (Goan layered dessert). Don’t miss the street art and tiny galleries tucked away in corners.
- Wear comfortable shoes for walking
- Try the local cashew feni at a nearby tavern
Riverside Lunch at Fisherman’s Wharf
Head to this popular spot by the Mandovi River for a relaxed lunch. Their Goan fish curry, prawn balchão, and crab xec xec are must-tries. The breezy outdoor seating makes it a great place to unwind.
- Ask for the day’s fresh catch
- Try their kokum juice for a refreshing drink
Must Try Foods
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Day 2
Day 2 in Panaji
A mix of history, local markets, and coastal flavors to dive deeper into Panaji's charm.
Activities
Morning at Dona Paula Viewpoint
Start your day with stunning views of the Arabian Sea at Dona Paula, a scenic spot where the Zuari and Mandovi rivers meet. The viewpoint is famous for its romantic legend and offers a peaceful morning vibe. Walk around the small jetty or grab a coconut from local vendors while soaking in the sea breeze.
- Wear comfortable shoes for the short walk around the area
- Avoid midday as it gets too hot with little shade
Explore Panaji Municipal Market
Head to the bustling Municipal Market for a true local experience. This isn’t a touristy spot—it’s where Goans shop for fresh produce, spices, and seafood. The vibrant colors and smells are unforgettable. Don’t miss the section with dried fish and Goan sausages, a local staple.
- Carry small change for small purchases
- Ask before photographing vendors—some prefer not to be photographed
Lunch at Viva Panjim
A beloved family-run restaurant in the heart of Fontainhas, Viva Panjim serves homestyle Goan food in a cozy, heritage setting. Try their pork vindaloo or fish curry rice, both bursting with local flavors. The ambiance feels like dining at a Goan auntie’s home.
- Their bebinca (Goan layered dessert) is a must-try
- Cash is preferred as they sometimes have card machine issues
Must Try Foods
Transportation
Day 3
Day 3 in Panaji
A relaxed day diving into Panaji's hidden gems, from quirky museums to serene gardens and unforgettable local flavors.
Activities
Morning at the Museum of Goa
Start your day at the Museum of Goa (MOG), a quirky, contemporary art space tucked away in Pilerne. Founded by artist Subodh Kerkar, this museum blends Goan culture with modern art, featuring everything from sculptures made of fishing nets to installations using coconut shells. The vibe is casual yet thought-provoking—perfect for a slow morning.
- Check if there’s a temporary exhibition—they often host fascinating themed displays.
- The café here serves great Goan coffee—grab a cup before you leave.
Lunch at Ritz Classic
Head to Ritz Classic, a no-frills spot loved by locals for its authentic Goan thali. The fish curry, prawn balchão, and sorpotel here are legendary. The place is always buzzing, so expect a wait, but it’s worth it for the hearty, home-style flavors.
- Try the bebinca for dessert—it’s a Goan layered cake that’s sweet and rich.
- Cash is preferred here, so come prepared.
Evening Stroll at Campal Gardens
Wind down with a peaceful walk at Campal Gardens, a lush green space along the Mandovi River. It’s a favorite among locals for evening walks, with shady trees, fountains, and river views. If you’re lucky, you might catch impromptu music performances by the waterfront.
- Bring a book or a snack—it’s a great spot to relax.
- Keep an eye out for the occasional food stalls selling fresh coconut water or chaat.