3 Days in Panaji for a Goan Food Trip

Panaji is a food lover's paradise, where Portuguese influences blend with local Goan flavors. Over three days, you'll taste everything from spicy vindaloo to sweet bebinca, with plenty of seafood and feni along the way. I've eaten my way through Panaji's streets and hidden spots, and this itinerary covers the best bites without missing the classics.

Goa, goa
3 Days
Food
Custom Trip

Trip Highlights

Tasting fresh seafood at the Panaji fish market stalls
Sipping feni cocktails at a riverside bar
Trying authentic Goan sausages at a family-run eatery
Ending the trip with a perfect bebinca from a century-old bakery

Best Time to Visit

NovemberFebruary

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Day 1

Day 1 in Panaji

Kick off your Goa trip with a mix of history, culture, and delicious Goan flavors in Panaji. Start with the iconic Church of Our Lady of the Immaculate Conception, stroll through Fontainhas, and end with a riverside seafood feast.

Activities

Visit the Church of Our Lady of the Immaculate Conception
Visit the Church of Our Lady of the Immaculate Conception

This iconic whitewashed church with its grand staircase is Panaji's most recognizable landmark. Built in 1541, it’s a serene spot with beautiful interiors. The view from the church steps is perfect for photos, especially in the soft morning light.

Church Square, Altinho, Panaji9:00 AM - 10:00 AM (before it gets crowded)Free (donations welcome)
Tips:
  • Dress modestly as it’s a place of worship
  • Check out the small market nearby for souvenirs
Explore Fontainhas (Latin Quarter)
Explore Fontainhas (Latin Quarter)

Wander through Goa’s charming Latin Quarter, with its narrow lanes, colorful Portuguese-style houses, and old-world vibe. Stop by the Panjim Inn for a quick coffee or their famous bebinca (Goan layered dessert). Don’t miss the street art and tiny galleries tucked away in corners.

Fontainhas, Panaji10:30 AM - 12:00 PM (best light for photos)Free (unless you shop or eat)
Tips:
  • Wear comfortable shoes for walking
  • Try the local cashew feni at a nearby tavern
Riverside Lunch at Fisherman’s Wharf

Head to this popular spot by the Mandovi River for a relaxed lunch. Their Goan fish curry, prawn balchão, and crab xec xec are must-tries. The breezy outdoor seating makes it a great place to unwind.

Fisherman’s Wharf, near Patto Bridge, Panaji1:00 PM - 2:30 PM (avoid the lunch rush after 1:30 PM)₹800-₹1500 per person
Tips:
  • Ask for the day’s fresh catch
  • Try their kokum juice for a refreshing drink

Must Try Foods

Goan fish curry with rice
Prawn balchão
Bebinca (Goan dessert)
Cashew feni

Transportation

Nearest Railway Station
Karmali Railway Station (12 km, 25 mins by cab)
Nearest Bus Stop
Panaji Kadamba Bus Stand (central location, frequent buses)
Metro Station
Not available
Cab Availability
Easy to find; Uber and local cabs like Goa Miles work well

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Day 2

Day 2 in Panaji

A mix of history, local markets, and coastal flavors to dive deeper into Panaji's charm.

Activities

Morning at Dona Paula Viewpoint
Morning at Dona Paula Viewpoint

Start your day with stunning views of the Arabian Sea at Dona Paula, a scenic spot where the Zuari and Mandovi rivers meet. The viewpoint is famous for its romantic legend and offers a peaceful morning vibe. Walk around the small jetty or grab a coconut from local vendors while soaking in the sea breeze.

Dona Paula, near the Goa University campus7:30 AM - 9:00 AM (best before it gets crowded)Free (small fee for parking if driving)
Tips:
  • Wear comfortable shoes for the short walk around the area
  • Avoid midday as it gets too hot with little shade
Explore Panaji Municipal Market

Head to the bustling Municipal Market for a true local experience. This isn’t a touristy spot—it’s where Goans shop for fresh produce, spices, and seafood. The vibrant colors and smells are unforgettable. Don’t miss the section with dried fish and Goan sausages, a local staple.

Near the Kadamba Bus Stand, Panaji city center9:30 AM - 10:30 AM (markets are liveliest in the morning)Free to explore (budget ₹200-500 if buying spices or snacks)
Tips:
  • Carry small change for small purchases
  • Ask before photographing vendors—some prefer not to be photographed
Lunch at Viva Panjim

A beloved family-run restaurant in the heart of Fontainhas, Viva Panjim serves homestyle Goan food in a cozy, heritage setting. Try their pork vindaloo or fish curry rice, both bursting with local flavors. The ambiance feels like dining at a Goan auntie’s home.

31st January Road, Fontainhas12:30 PM - 2:00 PM (they get busy, so arrive before peak lunch hour)₹400-800 per person
Tips:
  • Their bebinca (Goan layered dessert) is a must-try
  • Cash is preferred as they sometimes have card machine issues

Must Try Foods

Pork vindaloo
Fish curry rice
Bebinca

Transportation

Nearest Railway Station
Karmali Railway Station (12 km, ~25 mins by cab)
Nearest Bus Stop
Kadamba Bus Stand (central location, frequent buses to nearby areas)
Metro Station
Not available
Cab Availability
Easy to find cabs (Ola/GoaMiles) or auto-rickshaws, but negotiate fares for autos upfront

Day 3

Day 3 in Panaji

A relaxed day diving into Panaji's hidden gems, from quirky museums to serene gardens and unforgettable local flavors.

Activities

Morning at the Museum of Goa

Start your day at the Museum of Goa (MOG), a quirky, contemporary art space tucked away in Pilerne. Founded by artist Subodh Kerkar, this museum blends Goan culture with modern art, featuring everything from sculptures made of fishing nets to installations using coconut shells. The vibe is casual yet thought-provoking—perfect for a slow morning.

Museum of Goa, Pilerne Industrial Estate, Pilerne10:00 AM - 12:00 PM (opens at 10 AM, best to go early to avoid crowds)₹200-300 per person
Tips:
  • Check if there’s a temporary exhibition—they often host fascinating themed displays.
  • The café here serves great Goan coffee—grab a cup before you leave.
Lunch at Ritz Classic

Head to Ritz Classic, a no-frills spot loved by locals for its authentic Goan thali. The fish curry, prawn balchão, and sorpotel here are legendary. The place is always buzzing, so expect a wait, but it’s worth it for the hearty, home-style flavors.

Ritz Classic, Panaji City Center12:30 PM - 1:30 PM (peak lunch hour, but the turnover is quick)₹300-500 per person
Tips:
  • Try the bebinca for dessert—it’s a Goan layered cake that’s sweet and rich.
  • Cash is preferred here, so come prepared.
Evening Stroll at Campal Gardens
Evening Stroll at Campal Gardens

Wind down with a peaceful walk at Campal Gardens, a lush green space along the Mandovi River. It’s a favorite among locals for evening walks, with shady trees, fountains, and river views. If you’re lucky, you might catch impromptu music performances by the waterfront.

Campal Gardens, near Kala Academy, Panaji5:00 PM - 6:00 PM (best during sunset)Free
Tips:
  • Bring a book or a snack—it’s a great spot to relax.
  • Keep an eye out for the occasional food stalls selling fresh coconut water or chaat.

Must Try Foods

Goan thali (must-have at Ritz Classic)
Bebinca (Goan layered dessert)
Prawn balchão (spicy, tangy shrimp dish)

Transportation

Nearest Railway Station
Karmali Railway Station (12 km, ~25 mins by cab)
Nearest Bus Stop
Panaji Kadamba Bus Stand (frequent buses to all major points in the city)
Metro Station
Not available
Cab Availability
Cabs (like GoaMiles) and auto-rickshaws are easily available; negotiate fares for autos upfront.

Travel Tips

Start early for breakfast at the municipal market - the best poha sells out by 9 AM
Ask for 'less spicy' if you're not used to Goan heat - some dishes pack a punch
Carry cash - many small food joints don't take cards
Don't miss the evening snacks at Miramar beach - the bhaji pav there is legendary

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